Have you made any goals for the new year? If so, that’s great. I’m all for it. To get where we want to go, we need a target. Even if we don’t hit that target, the act of having one means that we’re likely to get somewhere. Hopefully, somewhere good.

Let’s say you have a goal to lose 20 pounds. How are you going to do that? I’m not talking about — what are you going to eat? Or how much are you going to exercise? I’m talking about how are you going to treat yourself in the process of achieving this goal. Are you planning to be kind to yourself on the good days and bad? Which leads to a deeper question: Was the act of coming up with this goal self-loving in the first place? Hint: If your parent was critical about your weight or their own weight, chances are this goal may not be very loving.

That brings us to the idea of intention—which to me is the most important component of a goal. If our intention around losing 20 pounds is because we’re not acceptable at our current weight, that intention won’t ultimately support our journey and we’ll probably end up sabotaging ourselves. But if our intention for losing the 20 pounds is that we want to feel better, have more energy, feel better in our clothes and feel empowered, then we’re on. That seed of intention will pay off in self-love and kindness which will support us along the way.

So, as the new year begins, pay attention to the why behind your goals or resolutions. A clear and empowered intention will fuel your forward motion and bring empowerment to any endeavor.

Above is an audio tap that can help you get clear on your intentions.

If you would like further assistance about your New Years’ goals and the intentions behind them, I’m offering a special Intention Setting Session with me. If I’ve learned anything about myself, it’s that I like a deal. If you do, too, how’s this? A 90 minute session with me is usually $250 but if you book in January, I’m offering a special rate of $150. I’ll help you get energetically aligned with the goal that you’ve set for yourself and release any blocks you may have in your way.

Happy New Year!

Dana